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Fast Food Facts
This Week: Subway and Taco Bell
Please note that a 6" sub is only half size
Subway- 7 under 6 (under 6 grms fat) 6" (half
size)
These do not include "select sauces" or mayo,
or cheese
| Flavor |
Portion |
Calories |
Carbs |
Fat |
| Club |
6" |
320 |
46 |
6 |
| Turkey |
6" |
280 |
46 |
4.5 |
| Veggie |
6" |
230 |
44 |
3 |
| Roast Beef |
6" |
290 |
47 |
5 |
Subway- 7 under 6 (under 6 grms fat) Salads
These do not include "select sauces" or mayo,
or cheese
| Flavor |
Portion |
Calories |
Carbs |
Fat |
| Club |
1 each |
146 |
12 |
3.5 |
| Turkey |
1 each |
105 |
11 |
2 |
| Veggie |
1 each |
50 |
9 |
1 |
| Roast Beef |
1 each |
117 |
10 |
3 |
| Chesse added |
4 triangles |
100 |
0 |
10 |
Subway- 6" classic and select subs
These include cheese and oil but no mayo
| Flavor |
Portion |
Calories |
Carbs |
Fat |
| BMT |
6" |
480 |
46 |
24 |
| Steak and Cheese |
6" |
390 |
48 |
14 |
| Tuna |
6" |
450 |
46 |
22 |
| SW Turkey Bacon |
6" |
410 |
48 |
17 |
| Swt Onion Chix Teriyaki |
6" |
370 |
59 |
5 |
| Honey Must Ham |
6" |
310 |
52 |
5 |
Taco Bell
| Food |
Portion |
Calories |
Carbs |
Fat |
| 7 Layer Burrito |
1 each |
530 |
67 |
22 |
| Grilled Stuft Beef Burrito |
1 each |
730 |
79 |
33 |
| Chili Cheese Burrito |
1 each |
390 |
40 |
18 |
| Chalupa Supreme Chicken |
1 each |
350 |
24 |
21 |
| Chalupa Nacho Cheese Steak |
1 each |
340 |
25 |
21 |
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Taco Bell
| Food |
Portion |
Calories |
Carbs |
Fat |
| Hard Taco |
1 each |
170 |
13 |
10 |
| Soft Taco Beef |
1 each |
210 |
20 |
10 |
| Double Decker Taco |
1 each |
340 |
39 |
14 |
| Gordita Supreme |
1 each |
320 |
29 |
17 |
| Mexican Pizza |
1 each |
550 |
43 |
35 |
| Zesty Chix Border Bowl |
1 each |
720 |
58 |
45 |
Taco Bell
| Food |
Portion |
Calories |
Carbs |
Fat |
| Nachos 3.5oz |
1 each |
350 |
30 |
23 |
| Nachos Supreme |
1 each |
470 |
40 |
28 |
| Nachos BellGrande |
1 each |
760 |
83 |
39 |
| Cinnamon Twists |
1.25 oz |
150 |
27 |
5 |
| Breakfast Quesadilla |
1 each |
420 |
38 |
21 |
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