Fast Food Facts

Quite often our patients tell us – I do okay on my food choices at home but I eat out every day at work, or – If I had more time I wouldn’t have to go by the drive-thru to get dinner 3 days a week!

We tend to scold these patients and they get frustrated. Since we at DIABETES IN CONTROL work with patients on a daily basis we know exactly how you feel. So we have decided to help.

Each week we will bring you nutritional information on your patients favorite "fast foods".

This Week: Chick-Fil-A and Boston Market

Boston Market

Food

Portion

Calories

Carbs

Protein

Fat

Chix Noodle Soup

9oz bowl

130

12

11

5

Chix Chili Soup

9oz bowl

220

21

18

7

White Meat Chix

¼ chix

280

2

40

12

Dark Meat Chix

¼ chix

320

2

30

21

Meat Loaf /Gravy

7oz

390

19

30

22

Boston Market

Sandwiches

Portion

Calories

Carbs

Protein

Fat

Chix/Cheese

1 sand

750

71

41

33

BBQ chix

1 sand

540

84

30

9

Ham/cheese

1 sand

750

66

38

34

Meatloaf

1 sand

860

95

46

33

Broc/Chix/Cheddar

Pastry Sandwich

1 sand

690

45

21

47

Boston Market

Side Dishes

Portion

Calories

Carbs

Protein

Fat

BBQ Beans

7 oz

270

48

8

5

Broc/Peppers

3.5 oz

60

5

3

4

Blk Beans/ Rice

8 oz

300

45

8

10

Corn Bread

1 serv

200

33

3

6

Savory Stuffing

6 oz

310

44

6

12

Swt Potato Casserole

6.5 oz

280

39

3

18

Cranberry Relish

8 oz

370

84

2

5

Chick-Fil-A

Food

Portion

Calories

Carbs

Prot

Fat

Chix Deluxe

1 sand

300

31

25

9

Chix Strips

4 pc

230

10

29

8

Chix Nuggets

8 pc

290

12

28

14

Chix Caesar Salad

1 salad

230

5

31

10

Chix Strips Salad

1 salad

370

21

32

17

Chix Soup

1 cup

110

10

16

1

Chick-Fil-A

Food

Portion

Calories

Carbs

Prot

Fat

Carrot Raisin Salad

3 oz

150

28

5

2

Waffle Potato Fries

3 oz

290

49

1

10

Fudge Nut Brownie

1 each

350

41

10

16


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