Fast Food Facts

This Week: Olive Garden and Panara

Olive Garden

Food

Portion

Calories

Carbs

Fat

Shrimp Primavara

Dinner serving

730

84

25

Shrimp Primavara

Lunch serving

490

65

15

Linguine Marinara

Dinner serving

450

79

9

Linguine Marinara

Lunch Serving

280

48

6

Chicken Giardino

Dinner Serving

460

59

8

Chicken Giardino

Lunch Serving

350

40

7

Olive Garden

Food

Portion

Calories

Carbs

Fat

Bread stick

1 plain

140

26

1.5

Ministrone soup

6 oz

100

18

1

Salad

10 oz

250

19

5

Panara Bread

Food

Portion

Calories

Carbs

Fat

Asiago Bagel

1 bagel

330

57

5

Cinnamon Crunch Bagel

1 bagel

510

95

9

Asian Chicken Salad

1 salad

550

43

15

Greek Salad

1 salad

480

15

45

Panara Bread

Food

Portion

Calories

Carbs

Fat

Cheese Sandwich

1 sand

730

48

44

Asiago Roast Beef

1 sand

730

78

52

Italian Combo on Ciabetta

1 sand

1005

80

49

Tuscan Chicken

1 sand

950

83

52

Veggie

1 sand

440

56

16

Panara Bread

Soups

Portion

Calories

Carbs

Fat

Baked potato Soup

1 bowl

240

20

15

Sirloin Beef Soup

1 bowl

210

20

10

Vegetarian Gumbo

1 bowl

110

18

3

Forrest Mushroom

1 bowl

140

14

8

Boston Clam Chowder

1 bowl

261

17

12

Potato Cream Cheese

1 bowl

190

21

10

 


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