Fast Food Facts
This Week: Long John Silvers and Captain D’s
Long John Silvers
| Food |
Portion |
Calories |
Carbs |
Protein |
Fat |
| Chicken plank |
1 piece |
140 |
9 |
8 |
8 |
| Breaded Clams |
2.5 oz order |
250 |
26 |
9 |
14 |
| Popcorn Shrimp |
4 oz order |
320 |
33 |
15 |
15 |
| Battered Fish |
1 piece |
230 |
16 |
12 |
13 |
Long John Silvers
| Food |
Portion |
Calories |
Carbs |
Protein |
Fat |
| Ultimate Fish Sandwich |
1 sand. |
480 |
46 |
19 |
25 |
| Chix Sandwich |
1 sand |
340 |
40 |
13 |
14 |
| Fries |
3 oz |
250 |
28 |
3 |
15 |
| Hushpuppies |
3 each |
180 |
27 |
3 |
9 |
Long John Silvers
| Food |
Portion |
Calories |
Carbs |
Protein |
Fat |
| Cole Slaw |
4 oz |
170 |
23 |
2 |
7 |
| Corn Cobbette/w butter |
1 piece |
140 |
19 |
3 |
8 |
| Rice |
4 oz |
180 |
34 |
3 |
4 |
| Lemon crumb fish meal |
1 meal |
730 |
89 |
31 |
29 |
Captain D’s dinners include FF, Bread Stick and
Salad w/o dressing
| Dinners |
Portion |
Calories |
Carbs |
Prot |
Fat |
| Broiled Shrimp |
1 meal |
720 |
131 |
32 |
8 |
| Broiled fish |
1 meal |
734 |
131 |
36 |
7 |
| Broiled Chix |
1 meal |
802 |
131 |
46 |
10 |
| Stuffed Crab |
1 meal |
551 |
77 |
14 |
28 |
| Fried Fish and Chix |
1 meal |
997 |
158 |
41 |
2 |
Captain D’s
| Food |
Portion |
Calories |
Carbs |
Prot |
Fat |
| Baked Potato |
1 each |
278 |
64 |
0 |
0 |
| Corn on Cobb |
1 each |
251 |
60 |
9 |
2 |
| French Fries |
3.5 oz |
302 |
50 |
3 |
10 |
| Hush Puppies |
1 piece |
126 |
20 |
2 |
4 |
| Cracklins |
2 tbsp. |
218 |
16 |
1 |
17 |
| Cole Slaw |
4 oz |
158 |
12 |
3 |
12 |
|
