Fast Food Facts

Quite often our patients tell us – I do okay on my food choices at home but I eat out every day at work, or – If I had more time I wouldn’t have to go by the drive-thru to get dinner 3 days a week!

We tend to scold these patients and they get frustrated. Since we at DIABETES IN CONTROL work with patients on a daily basis we know exactly how you feel. So we have decided to help.

Each week we will bring you nutritional information on your patients favorite "fast foods".

This Week: Einstein Bros. Bagels and Dunkin Donuts

Einstein Bros. Bagels

Flavor

Portion

Calories

Carbs

Protein

Fat

Plain

1 whole

320

71

11

1

Garlic

1 whole

380

79

13

3

Everything

1 whole

340

75

13

2

Pumpernickel

1 whole

320

68

11

1

Einstein Brothers others

Food

Portion

Calories

Carbs

Protein

Fat

Cream cheese

2 tbsp.

70

1

1

7

BBQ chix

1 sand

550

83

30

11

Chix Salad

1 sand

540

81

28

12

Veg Out

1 sand

490

77

17

13

Dunkin’ Donuts

Donuts

Portion

Calories

Carbs

Protein

Fat

Glazed

1 whole

240

25

3

15

Frosted

1 whole

200

29

3

9

Cake

1 whole

270

26

3

15

Cream Filled

1 whole

240

36

3

3

Dunkin’ Donuts

Food

Portion

Calories

Carbs

Prot

Fat

Coffee Roll

1 roll

290

33

4

14

Crullers

1 donut

280

25

3

15

Muffins

1 each

250

55

4

2

Croissant

1 each

350

34

6

22

Bagel

1 each

350

75

11

2
           

Dunkin’ Donuts others

Food

Portion

Calories

Carbs

Prot

Fat

BagelBacon

Cheddar Omwich

1 each

600

79

26

21

CroissantBacon

Cheddar Omwich

1 each

560

33

21

38

MuffinBacon

Cheddar Omwich

1 each

400

33

21

21

HamEggCheese

Breakfast sand

1 each

320

31

22

12


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