Fast Food Facts
This Week: KFC and Popeye’s
KFC – please note the differences based on the type of coating:
KFC: original
| Food |
Portion |
Calories |
Carbs |
Protein |
Fat |
| Breast |
1 piece |
400 |
16 |
29 |
24 |
| Leg |
1 piece |
140 |
4 |
13 |
9 |
| Thigh |
1 piece |
250 |
6 |
16 |
18 |
| Wing |
1 piece |
140 |
5 |
9 |
10 |
KFC: Extra Crispy
| Food |
Portion |
Calories |
Carbs |
Protein |
Fat |
| Breast |
1 piece |
470 |
17 |
39 |
28 |
| Leg |
1 piece |
195 |
7 |
15 |
12 |
| Thigh |
1 piece |
380 |
14 |
21 |
27 |
| Wing |
1 piece |
220 |
10 |
10 |
15 |
Popeye’s
| Food |
Portion |
Calories |
Carbs |
Protein |
Fat |
| Breast |
1 piece |
270 |
9 |
23 |
16 |
| Leg |
1 piece |
120 |
4 |
10 |
7 |
| Thigh |
1 piece |
300 |
9 |
15 |
23 |
| Wing |
1 piece |
160 |
7 |
9 |
11 |
KFC-Side orders and others
| Food |
Portion |
Calories |
Carbs |
Prot |
Fat |
| Potatoes
w/gravy |
5 oz |
120 |
17 |
1 |
6 |
| Potato
Wedges |
5 oz |
280 |
28 |
5 |
13 |
| Cole Slaw |
5 oz |
232 |
26 |
2 |
14 |
| Biscuit |
1 piece |
180 |
20 |
4 |
14 |
| Baked
Beans |
5.5 oz |
190 |
33 |
6 |
3 |
| Popcorn
Chicken |
6 oz |
620 |
36 |
30 |
40 |
Popeye’s- Side orders and others
| Food |
Portion |
Calories |
Carbs |
Prot |
Fat |
| Potatoes
w/gravy |
4oz |
100 |
11 |
5 |
6 |
| Cajun
Rice |
4 oz |
150 |
17 |
10 |
5 |
| Cole Slaw |
4 oz |
149 |
14 |
1 |
11 |
| Biscuit |
1 piece |
250 |
26 |
4 |
15 |
| Red Bean
And Rice |
6 oz |
270 |
30 |
8 |
17 |
| Nuggets |
4 oz |
410 |
18 |
17 |
32 |
| Shrimp |
3 oz |
250 |
13 |
16 |
16 |
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