Pre-Exercise Evaluation and Assessment
By Sheri Colberg,...
Getting More Daily Lifestyle Activity
Exercise Benefits for Gestational Diabetes
By Sheri Colberg,...
Use Sticky Ideas to Lose the Weight -- and Keep It Off This Time
by...
How to Avoid Becoming One of the Many Exercise Dropouts
Losing Weight Is the Easy Part: How to Keep It Off for Good
By Sheri Colberg,...
Why Exercise Timing Matters -- But Not for the Reason You Think
By Sheri Colberg, PhD
A...
Controlling Inflammation with Easy Changes Is the Place to Start
By Sheri Colberg,...
Why the Physical Inactivity of Youth Is a Growing Problem
By Sheri Colberg,...
Get Motivated to Improve Your Insulin Action with Physical Activity
Why Heart Rate Variability Is Key to Longevity and Healthy Aging
Practice Balance Exercises to Stay on Your Feet
Taking More Breaks in Sedentary Time May Be the Place to Start
Fall Much? You Need to Exercise More, Not Less, to Prevent Falls
Doing So Little Exercise Can Have Such a Big Effect
By Sheri R. Colberg, PhD
For those of us who are...
What You Can Do to Stop the Blood Sugar Rollercoaster
By Sheri Colberg, PhD
If you find that...
How Old Are You Really?
By Sheri Colberg, PhD
Different tissues and organs change over time at varying rates,...
Is Engaging in Intense Exercise for Less Time the Answer?
By Sheri Colberg,...
Top 10 Physical Activity Myths Demystified
By Sheri Colberg,...
A Culture of Obesity? Time to Walk the Walk
