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The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 4 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” THE TIMING OF MEALS AND SNACKS Meals need not follow a rigidly fixed time schedule, provided that, …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 5 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 6 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 7 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 8 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 1 of Chapter 7 Low Carb Breakfast Recipes The recipes that follow are wonderful examples of how you can eat well with no fast-acting and very little total carbohydrate. While developing a meal plan is a science, it is …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 2 of Chapter 7 Low Carb Recipes Here are a couple of lunch dishes: Too Be Continued in Chapter 7 Part 3– Salads: We would like to thank the publisher Little Brown and Company and Dr. Richard K. Bernstein, …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 3 of Chapter 7 Low Carb Recipes Here are a couple of salads: Peel and devein shrimp. Combine shrimp with Old Bay, bay leaf, halved celery stalk, kosher salt, and peppercorns and steam 3–5 minutes, or until shrimp are …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 4 of Chapter 7 Low Carb Breakfast Recipes Here are some Soups Combine cucumbers and cream cheese in food processor.  Blend until almost smooth. Add chicken stock. Blend again.  Add enough cream to reach desired consistency. Add herbs and …

Diabetes Solution Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 1 RECENT DEVELOPMENTS REGARDING RISK FACTORS FOR HEART DISEASE In the past twenty years, research studies have generated considerable new information about heart disease and vascular (blood vessel) disease in general, and their relationship to diabetes in particular. Some of …