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Customizing the Diet Chapter 5 – Part 1

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 1 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” If you found yourself thinking as you went through the No-No foods section in Chapter 3 that …

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Customizing the Diet Chapter 5 – Part 2

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 2 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” My basic approach in helping someone put together a meal plan is that I first set carbohydrate …

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Customizing the Diet Chapter 5 – Part 3

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 3 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” Slow-Acting Carbohydrate As I have mentioned before, the distinction often made between “complex” and “simple” carbohydrates is …

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Customizing the Diet Chapter 5 – Part 4

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 4 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” THE TIMING OF MEALS AND SNACKS Meals need not follow a rigidly fixed time schedule, provided that, …

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Customizing the Diet Chapter 5 – Part 5

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 5 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

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Customizing the Diet Chapter 5 – Part 6

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 6 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

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Customizing the Diet Chapter 5 – Part 7

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 7 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

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Customizing the Diet Chapter 5 – Part 8

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 8 of Chapter 5 Customizing the Diet “Fast-acting, concentrated carbohydrate is the ultimate heart-attack food, particularly for those with a sedentary lifestyle.” CREATING YOUR OWN MEAL PLANS Most people are creatures of habit and tend to eat the same …

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