Video Link: http://www.youtube.com/watch?v=2W0yO7LbHoY
This is an excellent application that gives several exercises with visual examples to choose from.
Each tab is designated by which muscle groups will be targeted. The best feature of this application is the "Anatomy" tab which shows the human muscular system with an anterior (frontal) and posterior (rear) view. It allows the user to click on an area of the human anatomy that they wish to target.
Overall Impressions from Around the Web:
Decent feedback from users but this may not be the best app for a beginner. For those more advanced, it is worth it and because it’s free, not a lot to lose here.
Fitness Pro (iOS)
Not yet available for Android