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Fast Food and Restaurant Facts
From Diabetes In Control

Fast Food Facts Archives
Quite often our patients tell us – I do okay on my food choices at home but I eat out every day at work, or – If I had more time I wouldn’t have to go by the drive-thru to get dinner 3 days a week!
We tend to scold these patients and they get frustrated. Since we at DIABETES IN CONTROL work with patients on a daily basis we know exactly how you feel. So we have decided to help.

Each week we will bring you nutritional information on your patients favorite "fast foods".

Boston Market

Food

Portion

Calories

Carbs

Protein

Fat

Chix Noodle Soup

9oz

130

12

11

5

Chix Chili Soup

9oz

220

21

18

7

White Meat Chix

Ľ chix

280

2

40

12

Dark Meat Chix

Ľ chix

320

2

30

21

Meat Loaf /Gravy

7oz

390

19

30

22

Sandwiches

Chix/Cheese

1 sand

750

71

41

33

BBQ chix

1 sand

540

84

30

9

Ham/cheese

1 sand

750

66

38

34

Meatloaf

1 sand

860

95

46

33

Broc/Chix/Cheddar

Pastry Sandwich

1 sand

690

45

21

47

Side Dishes

BBQ Beans

7 oz

270

48

8

5

Broc/Peppers

3.5 oz

60

5

3

4

Blk Beans/ Rice

8 oz

300

45

8

10

Corn Bread

1 serv

200

33

3

6

Savory Stuffing

6 oz

310

44

6

12

Swt Potato Casserole

6.5 oz

280

39

3

18

Cranberry Relish

8 oz

370

84

2

5

Captain D’s dinners include FF, Bread Stick and Salad w/o dressing

Dinners

Portion

Calories

Carbs

Prot

Fat

Broiled Shrimp

1 meal

720

131

32

8

Broiled fish

1 meal

734

131

36

7

Broiled Chix

1 meal

802

131

46

10

Stuffed Crab

1 meal

551

77

14

28

Fried Fish and Chix

1 meal

997

158

41

2

Sides

Baked Potato

1 each

278

64

0

0

Corn on Cobb

1 each

251

60

9

2

French Fries

3.5 oz

302

50

3

10

Hush Puppies

1 piece

126

20

2

4

Cracklins

2 tbsp.

218

16

1

17

Cole Slaw

4 oz

158

12

3

12

Chick-Fil-A

Food

Portion

Calories

Carbs

Prot

Fat

Chix Deluxe

1 sand

300

31

25

9

Chix Strips

4 pc

230

10

29

8

Chix Nuggets

8 pc

290

12

28

14

Chix Caesar Salad

1 salad

230

5

31

10

Chix Strips Salad

1 salad

370

21

32

17

Chix Soup

1 cup

110

10

16

1

Carrot Raisin Salad

3 oz

150

28

5

2

Waffle Potato Fries

3 oz

290

49

1

10

Fudge Nut Brownie

1 each

350

41

10

16

Chili’s

Burgers(no fries)

Portion

Calories

Carbs

Fat

Ranch Burger

Each

1070

64

66

Chilpotle Bleu Chse

Each

1120

54

75

Old Time Burger

Each

790

52

45

Fries

1 serving

640

72

35

Fajitas (includes 3 tortillas)

Steak

Dinner

1070

93

51

Chicken

Dinner

1020

97

41

Meals ( includes salad and starch sides)

Grilled Margarita Chix

Dinner

725

72

25

Flamed Grilled Rib Eye

Dinner

1080

70

60

Veggie Cheese Quesidilla

Dinner

1160

95

67

Cajun Chix Pasta

Dinner

1190

103

56

Chix Caesar Pita (no side)

Dinner

520

33

19

Others

Awesome Blossom

1 whole

2880

191

222

Chix Crispers / fries

Appetizer

1630

105

95

Molten Chocolate Cake

1 serving

1505

207

67

Dunkin’ Donuts

Donuts

Portion

Calories

Carbs

Prot

Fat

Glazed

1 whole

240

25

3

15

Frosted

1 whole

200

29

3

9

Cake

1 whole

270

26

3

15

Cream Filled

1 whole

240

36

3

3

Others

Coffee Roll

1 roll

290

33

4

14

Crullers

1 donut

280

25

3

15

Muffins

1 each

250

55

4

2

Croissant

1 each

350

34

6

22

Bagel

1 each

350

75

11

2

Sandwiches

BagelBacon

Cheddar Omwich

1 each

600

79

26

21

CroissantBacon

Cheddar Omwich

1 each

560

33

21

38

MuffinBacon

Cheddar Omwich

1 each

400

33

21

21

HamEggCheese

Breakfast sand

1 each

320

31

22

12

Einstein Bros. Bagels

Bagels

Portion

Calories

Carbs

Protein

Fat

Plain

1 whole

320

71

11

1

Garlic

1 whole

380

79

13

3

Everything

1 whole

340

75

13

2

Pumpernickel

1 whole

320

68

11

1

Others

Cream cheese

2 tbsp.

70

1

1

7

BBQ chix

1 sand

550

83

30

11

Chix Salad

1 sand

540

81

28

12

Veg Out

1 sand

490

77

17

13

Kentucky Fried Chicken

ORIGINAL

Portion

Calories

Carbs

Protein

Fat

Breast

1 piece

400

16

29

24

Leg

1 piece

140

4

13

9

Thigh

1 piece

250

6

16

18

Wing

1 piece

140

5

9

10

EXTRA CRISPY

Breast

1 piece

470

17

39

28

Leg

1 piece

195

7

15

12

Thigh

1 piece

380

14

21

27

Wing

1 piece

220

10

10

15

SIDES

Potatoes w/gravy

5 oz

120

17

1

6

Potato Wedges

5 oz

280

28

5

13

Cole Slaw

5 oz

232

26

2

14

Biscuit

1 piece

180

20

4

14

Baked Beans

5.5 oz

190

33

6

3

Popcorn Chicken

6 oz

620

36

30

40

Long John Silvers

Food

Portion

Calories

Carbs

Protein

Fat

Chicken plank

1 piece

140

9

8

8

Breaded Clams

2.5 oz order

250

26

9

14

Popcorn Shrimp

4 oz order

320

33

15

15

Battered Fish

1 piece

230

16

12

13

Ultimate Fish Sandwich

1 sand.

480

46

19

25

Chix Sandwich

1 sand

340

40

13

14

Fries

3 oz

250

28

3

15

Hushpuppies

3 each

180

27

3

9

Cole Slaw

4 oz

170

23

2

7

Corn Cobbette/w butter

1 piece

140

19

3

8

Rice

4 oz

180

34

3

4

Lemon crumb fish meal

1 meal

730

89

31

29

Olive Garden

Meals

Portion

Calories

Carbs

Fat

Shrimp Primavara

Dinner

730

84

25

Shrimp Primavara

Lunch

490

65

15

Linguine Marinara

Dinner

450

79

9

Linguine Marinara

Lunch

280

48

6

Chicken Giardino

Dinner

460

59

8

Chicken Giardino

Lunch

350

40

7

Others

Bread stick

1 plain

140

26

1.5

Ministrone soup

6 oz

100

18

1

Salad

10 oz

250

19

5

Panara Bread

Food

Portion

Calories

Carbs

Fat

Asiago Bagel

1 bagel

330

57

5

Cinnamon Crunch Bagel

1 bagel

510

95

9

Asian Chicken Salad

1 salad

550

43

15

Greek Salad

1 salad

480

15

45

Sandwiches

Cheese Sandwich

1 sand

730

48

44

Asiago Roast Beef

1 sand

730

78

52

Italian Combo on Ciabetta

1 sand

1005

80

49

Tuscan Chicken

1 sand

950

83

52

Veggie

1 sand

440

56

16

Soups

Baked potato Soup

1 bowl

240

20

15

Sirloin Beef Soup

1 bowl

210

20

10

Vegetarian Gumbo

1 bowl

110

18

3

Forrest Mushroom

1 bowl

140

14

8

Boston Clam Chowder

1 bowl

261

17

12

Potato Cream Cheese

1 bowl

190

21

10

Popeye’s

CHICKEN

Portion

Calories

Carbs

Protein

Fat

Breast

1 piece

270

9

23

16

Leg

1 piece

120

4

10

7

Thigh

1 piece

300

9

15

23

Wing

1 piece

160

7

9

11

Side orders and others

Potatoes w/gravy

4oz

100

11

5

6

Cajun Rice

4 oz

150

17

10

5

Cole Slaw

4 oz

149

14

1

11

Biscuit

1 piece

250

26

4

15

Red Bean And Rice

6 oz

270

30

8

17

Nuggets

4 oz

410

18

17

32

Shrimp

3 oz

250

13

16

16

Skyline

Chili combo’s

Portion

Calories

Carbs

Fat

3 Way (spag,chili,chse)

Jumbo

1050

61

61

4 Way (3way+ beans )

Jumbo

1160

80

61

5 Way (4way+ onions

Jumbo

1180

85

61

Others

Burrito

Each

640

47

34

Cheese Coney

Each

240

23

14

Deluxe Cheese Coney

Each

350

23

24

Black beans and Rice

1 order

330

44

12

Nacho Salad

Large

750

42

66

Subway

Item

Portion

Calories

Carbs

Fat

7 under 6 (under 6 grms fat) 6" (half size) SUBS

These do not include "select sauces" or mayo, or cheese

Club

6"

320

46

6

Turkey

6"

280

46

4.5

Veggie

6"

230

44

3

Roast Beef

6"

290

47

5

7 under 6 (under 6 grms fat) Salads

These do not include "select sauces" or mayo, or cheese

Club

1 each

146

12

3.5

Turkey

1 each

105

11

2

Veggie

1 each

50

9

1

Roast Beef

1 each

117

10

3

Chesse added to above

4 pcs.

100

0

10

Subway- 6" classic and select subs

These include cheese and oil but no mayo

BMT

6"

480

46

24

Steak and Cheese

6"

390

48

14

Tuna

6"

450

46

22

SW Turkey Bacon

6"

410

48

17

Swt Onion Chix Teriyaki

6"

370

59

5

Honey Must Ham

6"

310

52

5

Taco Bell

Food

Portion

Calories

Carbs

Fat

7 Layer Burrito

1 each

530

67

22

Grilled Stuft Beef Burrito

1 each

730

79

33

Chili Cheese Burrito

1 each

390

40

18

Chalupa Supreme Chicken

1 each

350

24

21

Chalupa Nacho Cheese Steak

1 each

340

25

21

Hard Taco

1 each

170

13

10

Soft Taco Beef

1 each

210

20

10

Double Decker Taco

1 each

340

39

14

Gordita Supreme

1 each

320

29

17

Mexican Pizza

1 each

550

43

35

Zesty Chix Border Bowl

1 each

720

58

45

Nachos 3.5oz

1 each

350

30

23

Nachos Supreme

1 each

470

40

28

Nachos BellGrande

1 each

760

83

39

Cinnamon Twists

1.25 oz

150

27

5

Breakfast Quesadilla

1 each

420

38

21

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