Fast Food and Restaurant Facts
From Diabetes In Control
Boston Market
|
Food |
Portion |
Calories |
Carbs |
Protein |
Fat |
|
Chix Noodle Soup |
9oz |
130 |
12 |
11 |
5 |
|
Chix Chili Soup |
9oz |
220 |
21 |
18 |
7 |
|
White Meat Chix |
¼ chix |
280 |
2 |
40 |
12 |
|
Dark Meat Chix |
¼ chix |
320 |
2 |
30 |
21 |
|
Meat Loaf /Gravy |
7oz |
390 |
19 |
30 |
22 |
|
Sandwiches |
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|
Chix/Cheese |
1 sand |
750 |
71 |
41 |
33 |
|
BBQ chix |
1 sand |
540 |
84 |
30 |
9 |
|
Ham/cheese |
1 sand |
750 |
66 |
38 |
34 |
|
Meatloaf |
1 sand |
860 |
95 |
46 |
33 |
|
Broc/Chix/Cheddar Pastry Sandwich |
1 sand |
690 |
45 |
21 |
47 |
|
Side Dishes |
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|
BBQ Beans |
7 oz |
270 |
48 |
8 |
5 |
|
Broc/Peppers |
3.5 oz |
60 |
5 |
3 |
4 |
|
Blk Beans/ Rice |
8 oz |
300 |
45 |
8 |
10 |
|
Corn Bread |
1 serv |
200 |
33 |
3 |
6 |
|
Savory Stuffing |
6 oz |
310 |
44 |
6 |
12 |
|
Swt Potato Casserole |
6.5 oz |
280 |
39 |
3 |
18 |
|
Cranberry Relish |
8 oz |
370 |
84 |
2 |
5 |
Captain D’s dinners include FF, Bread Stick and Salad w/o dressing
|
Dinners |
Portion |
Calories |
Carbs |
Prot |
Fat |
|
Broiled Shrimp |
1 meal |
720 |
131 |
32 |
8 |
|
Broiled fish |
1 meal |
734 |
131 |
36 |
7 |
|
Broiled Chix |
1 meal |
802 |
131 |
46 |
10 |
|
Stuffed Crab |
1 meal |
551 |
77 |
14 |
28 |
|
Fried Fish and Chix |
1 meal |
997 |
158 |
41 |
2 |
|
Sides |
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|
Baked Potato |
1 each |
278 |
64 |
0 |
0 |
|
Corn on Cobb |
1 each |
251 |
60 |
9 |
2 |
|
French Fries |
3.5 oz |
302 |
50 |
3 |
10 |
|
Hush Puppies |
1 piece |
126 |
20 |
2 |
4 |
|
Cracklins |
2 tbsp. |
218 |
16 |
1 |
17 |
|
Cole Slaw |
4 oz |
158 |
12 |
3 |
12 |
Chick-Fil-A
|
Food |
Portion |
Calories |
Carbs |
Prot |
Fat |
|
Chix Deluxe |
1 sand |
300 |
31 |
25 |
9 |
|
Chix Strips |
4 pc |
230 |
10 |
29 |
8 |
|
Chix Nuggets |
8 pc |
290 |
12 |
28 |
14 |
|
Chix Caesar Salad |
1 salad |
230 |
5 |
31 |
10 |
|
Chix Strips Salad |
1 salad |
370 |
21 |
32 |
17 |
|
Chix Soup |
1 cup |
110 |
10 |
16 |
1 |
|
Carrot Raisin Salad |
3 oz |
150 |
28 |
5 |
2 |
|
Waffle Potato Fries |
3 oz |
290 |
49 |
1 |
10 |
|
Fudge Nut Brownie |
1 each |
350 |
41 |
10 |
16 |
Dunkin’ Donuts
|
Donuts |
Portion |
Calories |
Carbs |
Prot |
Fat |
|
Glazed |
1 whole |
240 |
25 |
3 |
15 |
|
Frosted |
1 whole |
200 |
29 |
3 |
9 |
|
Cake |
1 whole |
270 |
26 |
3 |
15 |
|
Cream Filled |
1 whole |
240 |
36 |
3 |
3 |
|
Others |
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|
Coffee Roll |
1 roll |
290 |
33 |
4 |
14 |
|
Crullers |
1 donut |
280 |
25 |
3 |
15 |
|
Muffins |
1 each |
250 |
55 |
4 |
2 |
|
Croissant |
1 each |
350 |
34 |
6 |
22 |
|
Bagel |
1 each |
350 |
75 |
11 |
2 |
|
Sandwiches |
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|
BagelBacon Cheddar Omwich |
1 each |
600 |
79 |
26 |
21 |
|
CroissantBacon Cheddar Omwich |
1 each |
560 |
33 |
21 |
38 |
|
MuffinBacon Cheddar Omwich |
1 each |
400 |
33 |
21 |
21 |
|
HamEggCheese Breakfast sand |
1 each |
320 |
31 |
22 |
12 |
Einstein Bros. Bagels
|
Bagels |
Portion |
Calories |
Carbs |
Protein |
Fat |
|
Plain |
1 whole |
320 |
71 |
11 |
1 |
|
Garlic |
1 whole |
380 |
79 |
13 |
3 |
|
Everything |
1 whole |
340 |
75 |
13 |
2 |
|
Pumpernickel |
1 whole |
320 |
68 |
11 |
1 |
|
Others |
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|
Cream cheese |
2 tbsp. |
70 |
1 |
1 |
7 |
|
BBQ chix |
1 sand |
550 |
83 |
30 |
11 |
|
Chix Salad |
1 sand |
540 |
81 |
28 |
12 |
|
Veg Out |
1 sand |
490 |
77 |
17 |
13 |
Kentucky Fried Chicken
|
ORIGINAL |
Portion |
Calories |
Carbs |
Protein |
Fat |
|
Breast |
1 piece |
400 |
16 |
29 |
24 |
|
Leg |
1 piece |
140 |
4 |
13 |
9 |
|
Thigh |
1 piece |
250 |
6 |
16 |
18 |
|
Wing |
1 piece |
140 |
5 |
9 |
10 |
|
EXTRA CRISPY |
|||||
|
Breast |
1 piece |
470 |
17 |
39 |
28 |
|
Leg |
1 piece |
195 |
7 |
15 |
12 |
|
Thigh |
1 piece |
380 |
14 |
21 |
27 |
|
Wing |
1 piece |
220 |
10 |
10 |
15 |
|
SIDES |
|||||
|
Potatoes w/gravy |
5 oz |
120 |
17 |
1 |
6 |
|
Potato Wedges |
5 oz |
280 |
28 |
5 |
13 |
|
Cole Slaw |
5 oz |
232 |
26 |
2 |
14 |
|
Biscuit |
1 piece |
180 |
20 |
4 |
14 |
|
Baked Beans |
5.5 oz |
190 |
33 |
6 |
3 |
|
Popcorn Chicken |
6 oz |
620 |
36 |
30 |
40 |
Long John Silvers
|
Food |
Portion |
Calories |
Carbs |
Protein |
Fat |
|
Chicken plank |
1 piece |
140 |
9 |
8 |
8 |
|
Breaded Clams |
2.5 oz order |
250 |
26 |
9 |
14 |
|
Popcorn Shrimp |
4 oz order |
320 |
33 |
15 |
15 |
|
Battered Fish |
1 piece |
230 |
16 |
12 |
13 |
|
Ultimate Fish Sandwich |
1 sand. |
480 |
46 |
19 |
25 |
|
Chix Sandwich |
1 sand |
340 |
40 |
13 |
14 |
|
Fries |
3 oz |
250 |
28 |
3 |
15 |
|
Hushpuppies |
3 each |
180 |
27 |
3 |
9 |
|
Cole Slaw |
4 oz |
170 |
23 |
2 |
7 |
|
Corn Cobbette/w butter |
1 piece |
140 |
19 |
3 |
8 |
|
Rice |
4 oz |
180 |
34 |
3 |
4 |
|
Lemon crumb fish meal |
1 meal |
730 |
89 |
31 |
29 |
Olive Garden
|
Meals |
Portion |
Calories |
Carbs |
Fat |
|
Shrimp Primavara |
Dinner |
730 |
84 |
25 |
|
Shrimp Primavara |
Lunch |
490 |
65 |
15 |
|
Linguine Marinara |
Dinner |
450 |
79 |
9 |
|
Linguine Marinara |
Lunch |
280 |
48 |
6 |
|
Chicken Giardino |
Dinner |
460 |
59 |
8 |
|
Chicken Giardino |
Lunch |
350 |
40 |
7 |
|
Others |
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|
Bread stick |
1 plain |
140 |
26 |
1.5 |
|
Ministrone soup |
6 oz |
100 |
18 |
1 |
|
Salad |
10 oz |
250 |
19 |
5 |
Panara Bread
|
Food |
Portion |
Calories |
Carbs |
Fat |
|
Asiago Bagel |
1 bagel |
330 |
57 |
5 |
|
Cinnamon Crunch Bagel |
1 bagel |
510 |
95 |
9 |
|
Asian Chicken Salad |
1 salad |
550 |
43 |
15 |
|
Greek Salad |
1 salad |
480 |
15 |
45 |
|
Sandwiches |
||||
|
Cheese Sandwich |
1 sand |
730 |
48 |
44 |
|
Asiago Roast Beef |
1 sand |
730 |
78 |
52 |
|
Italian Combo on Ciabetta |
1 sand |
1005 |
80 |
49 |
|
Tuscan Chicken |
1 sand |
950 |
83 |
52 |
|
Veggie |
1 sand |
440 |
56 |
16 |
|
Soups |
||||
|
Baked potato Soup |
1 bowl |
240 |
20 |
15 |
|
Sirloin Beef Soup |
1 bowl |
210 |
20 |
10 |
|
Vegetarian Gumbo |
1 bowl |
110 |
18 |
3 |
|
Forrest Mushroom |
1 bowl |
140 |
14 |
8 |
|
Boston Clam Chowder |
1 bowl |
261 |
17 |
12 |
|
Potato Cream Cheese |
1 bowl |
190 |
21 |
10 |
Popeye’s
|
CHICKEN |
Portion |
Calories |
Carbs |
Protein |
Fat |
|
Breast |
1 piece |
270 |
9 |
23 |
16 |
|
Leg |
1 piece |
120 |
4 |
10 |
7 |
|
Thigh |
1 piece |
300 |
9 |
15 |
23 |
|
Wing |
1 piece |
160 |
7 |
9 |
11 |
|
Side orders and others |
|||||
|
Potatoes w/gravy |
4oz |
100 |
11 |
5 |
6 |
|
Cajun Rice |
4 oz |
150 |
17 |
10 |
5 |
|
Cole Slaw |
4 oz |
149 |
14 |
1 |
11 |
|
Biscuit |
1 piece |
250 |
26 |
4 |
15 |
|
Red Bean And Rice |
6 oz |
270 |
30 |
8 |
17 |
|
Nuggets |
4 oz |
410 |
18 |
17 |
32 |
|
Shrimp |
3 oz |
250 |
13 |
16 |
16 |
Subway-
|
Item |
Portion |
Calories |
Carbs |
Fat |
|
7 under 6 (under 6 grms fat) 6" (half size) SUBS These do not include "select sauces" or mayo, or cheese |
||||
|
Club |
6" |
320 |
46 |
6 |
|
Turkey |
6" |
280 |
46 |
4.5 |
|
Veggie |
6" |
230 |
44 |
3 |
|
Roast Beef |
6" |
290 |
47 |
5 |
|
7 under 6 (under 6 grms fat) Salads These do not include "select sauces" or mayo, or cheese |
||||
|
Club |
1 each |
146 |
12 |
3.5 |
|
Turkey |
1 each |
105 |
11 |
2 |
|
Veggie |
1 each |
50 |
9 |
1 |
|
Roast Beef |
1 each |
117 |
10 |
3 |
|
Chesse added to above |
4 pcs. |
100 |
0 |
10 |
|
Subway- 6" classic and select subs These include cheese and oil but no mayo |
||||
|
BMT |
6" |
480 |
46 |
24 |
|
Steak and Cheese |
6" |
390 |
48 |
14 |
|
Tuna |
6" |
450 |
46 |
22 |
|
SW Turkey Bacon |
6" |
410 |
48 |
17 |
|
Swt Onion Chix Teriyaki |
6" |
370 |
59 |
5 |
|
Honey Must Ham |
6" |
310 |
52 |
5 |
Taco Bell
|
Food |
Portion |
Calories |
Carbs |
Fat |
|
7 Layer Burrito |
1 each |
530 |
67 |
22 |
|
Grilled Stuft Beef Burrito |
1 each |
730 |
79 |
33 |
|
Chili Cheese Burrito |
1 each |
390 |
40 |
18 |
|
Chalupa Supreme Chicken |
1 each |
350 |
24 |
21 |
|
Chalupa Nacho Cheese Steak |
1 each |
340 |
25 |
21 |
|
Hard Taco |
1 each |
170 |
13 |
10 |
|
Soft Taco Beef |
1 each |
210 |
20 |
10 |
|
Double Decker Taco |
1 each |
340 |
39 |
14 |
|
Gordita Supreme |
1 each |
320 |
29 |
17 |
|
Mexican Pizza |
1 each |
550 |
43 |
35 |
|
Zesty Chix Border Bowl |
1 each |
720 |
58 |
45 |
|
Nachos 3.5oz |
1 each |
350 |
30 |
23 |
|
Nachos Supreme |
1 each |
470 |
40 |
28 |
|
Nachos BellGrande |
1 each |
760 |
83 |
39 |
|
Cinnamon Twists |
1.25 oz |
150 |
27 |
5 |
|
Breakfast Quesadilla |
1 each |
420 |
38 |
21 |