European study indicates that it’s never too late to get benefit from physical activity,
A small new European study adds to the growing body of evidence that exercise can stave off mental decline in older people.
The 290 participants, all men, were between the ages of 70 and 90 when the study began in 1990. They were asked about such physical activities as walking, gardening, bicycling, and sports.
Ten years later, the researchers found that the reduction in mental ability, as measured by a standardized test, was 2.6 times greater in the men who reduced their activity by an hour or more a day compared to those who maintained their activity level.
The loss of mental ability was directly related to a reduction in activity, the researchers found. The decline was 3.6 times greater in men with the lowest level of activity compared to those who were more active. No decline in mental ability was found in men who stepped up their physical activity.
The results are similar to those of a study done with younger American women, said Jennifer Weuve, a research fellow at the Harvard School of Public Health, who reported the results of that trial in September.
There were some differences between the two studies, Weuve said, such as the kind of activity that was performed. The European men did more bicycling – two to three hours a week – while "for our women, the primary activity was walking," she said.
The greatest difference was in age. The U.S. women Weuve studied were in their late 50s and early 60s, decades younger than the European men, "at an age when they were unlikely to be affected by a decline in cognition," she said.
One possible interpretation of the European study is that a loss of mental ability led to reduced physical activity, Weuve said. But the more likely explanation is that physical activity is good for the brain as well as the body.
There are two theories, not necessarily exclusive, to explain the beneficial mental effects of exercise, Weuve said. One is that physical activity increases the flow of blood to the brain, just as it improves circulation to the heart and the rest of the body. The other is that activity stimulates the growth of nerve cells in the hippocampus, the region of the brain involved in memory.
Neurology, the journal of the American Academy of Neurology. Dec. 28
Learn about the Steps To Health program. A program to increase physical activity that has gone through 8 years of clinical studies to show its effectiveness.
Dr. Richard Bernstein’s book the Diabetes Solution NEW AND REVISED
Special Pricing for Subscribers of Diabetes In Control
512 pages packed with new information on Diet, Exercise, Curbing Carbohydrate cravings, new insulin regimens, monitoring blood sugars, helping physicians and patients to regulate blood sugars plus much, much more. “RUN DON’T WALK TO GET THIS BOOK” — Michael R. Eades, M.D. Author of Protein Power. This book should be in the library of every diabetic patient, and especially Physician’s who treat diabetes.” — Barry Sears, Ph.D., author of THE ZONE.“