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Physical Activity

Physical Activity and Exercise for Diabetics: Diabetes in Control answers key questions about the uses and challenges of physical for diabetes management, including:
– How physical activity affects diabetes patients
– How/when a healthcare professional should or should not use exercise as a treatment for diabetic patients
– What does a healthcare professional needs to know to enhance the safety of physical activity for diabetes patients

Exercising with Type 1 Diabetes: The Insulin-Food Balance Challenge 

by Sheri Colberg, Ph.D., FACSM
Addressing how to balance blood glucose levels during (and after) exercise with type 1 diabetes is not new. In fact, it is likely the KEY topic to address to be successful at being physically active if you take exogenous insulin and want to prevent hypoglycemia or hyperglycemia during exercise. Strategies include changing in insulin doses and/or supplementing with food, either of which can be done in myriad ways depending on the activity, timing and more.

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5 Key Exercises for People with Diabetes 

By Sheri R. Colberg, PhD
It pays to get your core muscles — the muscles around your trunk and pelvis — in better shape, if only to keep your balance.  Having a strong body core means you’ll be better able to manage any physical undertaking, even just grocery shopping or a round of golf.  What’s more, core exercises are an important part of a well-rounded fitness program including aerobic and resistance workouts, and they’re easy to do at home on your own.  

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Manage Your Stress with Some At-Home Flexibility Exercises 

By Sheri Colberg, PhD 

Feeling stressed out by the pandemic or by being trapped at home with no end in sight? If you’re a regular exerciser like me, the closure of gyms and fitness centers in most parts of the country may be limiting your options to de-stress by being active. Take a few minutes each day and work on your flexibility with these simple exercises you can do at home.

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