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Examining the role of exercise and physical activity in the management of diabetes.

Exercise Makes People Live Young

In the study, the older athletes’ physical functions were more similar to that of young adults than of people their age… In a cross-sectional cohort study, researchers measured the relationship between age and physiological activity in healthy older individuals. The study included 84 male and 41 female cyclists aged 55 …

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Exercise Cannot Offset Too Much Sitting

Greater sedentary time was associated with increased risk of adverse health outcomes, including early death, even in those who otherwise exercised regularly, a meta-analysis indicated. With data pooled from 41 primary research studies, researchers found that long periods of sitting time were positively correlated with all-cause mortality and other outcomes, …

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