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Examining the role of exercise and physical activity in the management of diabetes.

Older Women Benefit From Increased Aerobic Exercise

Older women who fit more minutes of heart-pumping exercise into their week will lose more body fat, a new study shows. Researchers found that postmenopausal women who got five hours of moderate-to-vigorous aerobic exercise every week — double the normally recommended amount — lost significantly more body fat within a …

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