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Exercise

Examining the role of exercise and physical activity in the management of diabetes.

Chair Exercises for Your Patients

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The road to exercise might begin with the first step, but for people with neuropathy (nerve damage), foot complications, balance issues, or lack of mobility, steps in general might be hard to take. You can still get a good workout in your chair and that’s vital, says LeeAnn Langdon, an ...

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Older Women Benefit From Increased Aerobic Exercise

Older women who fit more minutes of heart-pumping exercise into their week will lose more body fat, a new study shows. Researchers found that postmenopausal women who got five hours of moderate-to-vigorous aerobic exercise every week — double the normally recommended amount — lost significantly more body fat within a ...

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