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Exercise

Examining the role of exercise and physical activity in the management of diabetes.

Updated Federal Physical Activity Guidelines: Do They Apply to People with Diabetes?

Dr. Sheri Colberg on Avoid Weight Gain from Insulin Use and Treating Lows

In mid-November 2018, the U.S. Department of Health and Human Services finally released new physical activity guidelines (as a 2nd edition) to update their previous set from a decade before. Various activity guidelines for adults with diabetes have been updated several times in the interim, including a 2010 position statement on exercising with type 2 diabetes published jointly by the American College of Sports Medicine and the American Diabetes Association; a 2016 ADA position statement on exercise and physical activity for all types of diabetes; and a consensus statement on being active with type 1 diabetes published in The Lancet in 2017.

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Going Low-Carb as an Athlete with Diabetes

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by Sheri R. Colberg, PhD, FACSM

There has been a lot of interest recently in going “low-carb” to better manage diabetes, particularly type 1. At present, a large clinical study is being undertaken in Scandinavia to examine the effects of very low-carb eating on blood glucose levels in adults with type 1 diabetes. For years, a very low-carb diet championed by Dr. Bernstein has been the main one followed by some with diabetes, until the last decade when fad weight loss plans like the LCHF (low-carb, high-fat, or Keto) and Paleo Diets have been become mainstream not just for losing weight, but also for their purported ability to boost to athletic performance and improve blood glucose management. All these eating plans are very low in carbohydrates, but differ in the types of non-carb macronutrients or foods they recommend.

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Motivational Tips for Getting and Staying Fit

Dr. Sheri Colberg on Avoid Weight Gain from Insulin Use and Treating Lows

By Sheri R. Colberg, PhD
You may have started the new year out with the best of intentions to increase your fitness and better manage your diabetes by exercising regularly. If you have diabetes or are at risk for developing the disease, deciding to commit to fitness could be a real lifesaver. That’s why it’s more important than ever that you make sure this decision sticks. Here are some motivational tips for getting started being more active.

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