New study shows that consuming breakfast prior to exercise lowers insulin levels at subsequent meals.Read More »
Recently I purchased a new eBike, and most people who I talk to have no idea what an eBike is. This new type of bike is going to be the next biggest craze. Using this eBike allows me to go faster and ride longer.Read More »
By Sheri R. Colberg, PhD, FACSMJ
It’s possible to gain weight from treating too many bouts of hypoglycemia. I addressed this topic over a decade ago, but it remains relevant and worth revisiting, along with addressing some new insights on weight gain in general with insulin use.
Addition of glucagon prevents exercise-induced hypoglycemia.Read More »
by Sheri R. Colberg, PhD, FACSM
There has been a lot of interest recently in going “low-carb” to better manage diabetes, particularly type 1. At present, a large clinical study is being undertaken in Scandinavia to examine the effects of very low-carb eating on blood glucose levels in adults with type 1 diabetes. For years, a very low-carb diet championed by Dr. Bernstein has been the main one followed by some with diabetes, until the last decade when fad weight loss plans like the LCHF (low-carb, high-fat, or Keto) and Paleo Diets have been become mainstream not just for losing weight, but also for their purported ability to boost to athletic performance and improve blood glucose management. All these eating plans are very low in carbohydrates, but differ in the types of non-carb macronutrients or foods they recommend.
By Sheri R. Colberg, PhD
You may have started the new year out with the best of intentions to increase your fitness and better manage your diabetes by exercising regularly. If you have diabetes or are at risk for developing the disease, deciding to commit to fitness could be a real lifesaver. That’s why it’s more important than ever that you make sure this decision sticks. Here are some motivational tips for getting started being more active.
Letting your patients know how long they may survive and how to extend their survival time can get your patients to increase their physical activity or get them to start.Read More »
Benefits of exercise shown to depend on duration, not exercise typeRead More »
By Sheri R. Colberg, PhD: Much of the research on length of life for individuals living with type 1 diabetes is pessimistic, which makes a new study released recently a breath of fresh air. Data were collected for the ongoing nationwide, multicenter, Finnish Diabetic Nephropathy (FinnDiane) Study that tracked the death rate of 2,639 study participants.Read More »