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Exercise

Examining the role of exercise and physical activity in the management of diabetes.

Insulin Pump Use and Exercise Strategies

Dr. Sheri Colberg on Avoid Weight Gain from Insulin Use and Treating Lows

By Sheri R. Colberg, PhD, FACSM

Whether you have type 1 or type 2 diabetes, if you use insulin, you may choose to use a specialized insulin pump for both your basal and bolus insulin delivery. Pumps have a small catheter placed under your skin and are programmed to cover your basal insulin needs by delivering small doses of fast-acting insulin to mimic normal insulin release by the pancreas. Insulin pumps are programmed to deliver small, basal doses of fast-acting insulin to mimic normal insulin release by the pancreas throughout the day. These pumps are not ideal for everyone, and the choice to use one should be an individual one.

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Brain Hormones and Relaxation to Lower Mental and Physical Stress

Dr. Sheri Colberg on Avoid Weight Gain from Insulin Use and Treating Lows

By Sheri R. Colberg, PhD, FACSM
At each dawn of a new year, many people make resolutions to be more physically active—only to fail in changing their lifestyle habits in a sustained manner. Don’t be one of the many who start exercising only to stop again a few months later. Read more about why daily release of feel-good brain hormones is so important and why you should learn how to relax more as well.

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Updated Federal Physical Activity Guidelines: Do They Apply to People with Diabetes?

Dr. Sheri Colberg on Avoid Weight Gain from Insulin Use and Treating Lows

In mid-November 2018, the U.S. Department of Health and Human Services finally released new physical activity guidelines (as a 2nd edition) to update their previous set from a decade before. Various activity guidelines for adults with diabetes have been updated several times in the interim, including a 2010 position statement on exercising with type 2 diabetes published jointly by the American College of Sports Medicine and the American Diabetes Association; a 2016 ADA position statement on exercise and physical activity for all types of diabetes; and a consensus statement on being active with type 1 diabetes published in The Lancet in 2017.

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