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Diet & Nutrition

Diet and Nutrition for Diabetes Patients: Diabetes in Control answers key questions about diet and nutrition for diabetes patients including:
– How diet contributes to or protects against diabetes
– New dietary regimens healthcare professionals can use for diabetes management
– What a healthcare professional needs to know about altering diet

Stay Hydrated Without Overhydrating for Exercise

by Sheri R. Colberg, PhD
Adequate fluid intake is essential to living well at any age, and being dehydrated can impact your health and your athletic endeavors. While it is harder to stay hydrated when exercising in the heat, you can dehydrate under other conditions—even during exercise in cold temperatures if you wear lots of clothing and sweat underneath it. As people grow older, they also begin to lose some of their normal thirst sensations, thereby increasing the risk for dehydration unless they make a conscious effort to drink more.

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