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Dr. Sheri Colberg, Ph.D., FACSM

Dr. Sheri Colberg, Ph.D., FACSM
(Advisory Board Member) Sheri Colberg, PhD, also known as Sheri Colberg-Ochs, is an author, exercise physiologist, and professor emerita of exercise science at Old Dominion University and a former adjunct professor of internal medicine at Eastern Virginia Medical School, both in Norfolk, Virginia. Having earned her undergraduate degree from Stanford University and a Ph.D. from the University of California, Berkeley, she has specialized in research on diabetes and exercise and healthy lifestyles and shaped physical activity recommendations for professional organizations, including the American College of Sports Medicine, American Diabetes Association, and American Association of Diabetes Educators. She has authored 11 books, along with 24 book chapters and more than 300 articles on physical activity, diabetes, healthy lifestyles, and aging. In addition to her educational website, Diabetes Motion (www.diabetesmotion.com), she is also the founder of an academy for fitness and other professionals seeking continuing education enabling them to effectively work with people with diabetes and exercise: Diabetes Motion Academy (www.dmacademy.com). These and her own website (www.shericolberg.com) offer additional information about being active with diabetes. She is the 2016 recipient of the American Diabetes Association’s Outstanding Educator in Diabetes Award.

Sheri Colberg-Ochs, PhD, Q9: What Do You Want Your A1c to Be?

Dr. Colberg tells us what her target number is.   More videos with Dr. Colberg: Sheri Colberg-Ochs, PhD, Introduction Q1: Is Exercise the Forgotten Tool? Q2: Effect of Physical Activity on Glycemia Q3: Intense Aerobic and Anaerobic Treatments Q4: Older People, Exercise and Diabetes Q5: Frequency of Exercise Q6: Tips ...

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Sheri Colberg-Ochs, PhD, Q8: Blood Sugar Drop with Exercise

Dr. Colberg-Ochs explains how long after exercise diabetes patients can expect their blood sugar levels to be lower and talks about some of the latest research on this, including some the surprisingly high rates of hyperglycemia in the diabetic population. More videos with Dr. Colberg-Ochs: Sheri Colberg-Ochs, PhD, Introduction Q1: ...

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Sheri Colberg-Ochs, PhD, Q7: Duration of Exercise

Dr. Colberg-Ochs talks about current recommendations for the right amount as well as the intensity of exercise for diabetes patients, and gives us the details. More videos with Dr. Colberg-Ochs: Sheri Colberg-Ochs, PhD, Introduction Q1: Is Exercise the Forgotten Tool? Q2: Effect of Physical Activity on Glycemia Q3: Intense Aerobic ...

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Sheri Colberg-Ochs, PhD, Q6: Tips to Motivate Patients to Exercise

Dr. Colberg-Ochs divulges why she doesn’t use the word “exercise” much, and discusses how beneficial just a little movement can be each day, especially for people a doing the least.   More videos with Dr. Colberg-Ochs: Sheri Colberg-Ochs, PhD, Introduction Q1: Is Exercise the Forgotten Tool? Q2: Effect of Physical ...

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Sheri Colberg-Ochs, PhD, Q5: Frequency of Exercise

Dr. Colberg-Ochs discusses whether patients should exercise every day, whether that time can be broken up into smaller periods of physical activity, and the overall CV benefits. More videos with Dr. Colberg-Ochs: Sheri Colberg-Ochs, PhD, Introduction Q1: Is Exercise the Forgotten Tool? Q2: Effect of Physical Activity on Glycemia Q3: ...

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