High Protein vs. High Carbohydrate: Comments from Richard K. Bernstein MD

Dr. Richard Bernstein and Diabetes in Control Publisher Steve Freed discuss the results of the Remission of Prediabetes to Normal Glucose Tolerance in Obese Adults with High Protein versus High Carbohydrate Diet: A Randomized Controlled Trial. Dr. Richard Bernstein, MD, FACE, FACN, FACCWS is Director Emeritus of the Peripheral Vascular …

Bernstein’s Diabetes University Videos on YouTube  Our Advisory Board member, Dr. Richard K. Bernstein, has recently created, “Dr. Bernstein’s Diabetes University,” a complete course of video classes geared towards patients, which is now available on Youtube. Dr. Bernstein’s Diabetes University Playlist includes these short videos: “Basic Science of Diabetes,” “Values …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 1 of Chapter 3 Essential Guidelines for the Diabetes Diet WHY YOU OUGHT TO IGNORE THE GLYCEMIC INDEX In the days before low-carb diets began their tremendous upswing in popularity, it was difficult for people to over-come resistance to …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 2 of Chapter 3 Essential Guidelines for the Diabetes Diet What’s Wrong with the Glycemic Index The glycemic index seeks to measure the impact that particular foods have on blood sugar. It’s my opinion that there is simply no …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 3 of Chapter 3 Essential Guidelines for the Diabetes Diet Keeping It Simple There are no complicated formulas or calculations in the Diabetes Diet. In the following pages I will show you the foods that you ought to emphasize …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 4 of Chapter 3 Essential Guidelines for the Diabetes Diet Keeping It Simple There are no complicated formulas or calculations in the Diabetes Diet. In the following pages I will show you the foods that you ought to emphasize …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 5 of Chapter 3 Essential Guidelines for the Diabetes Diet Bread and Crackers One average slice of white, rye, or whole wheat bread contains 12 or more grams carbohydrate. “Thin” or “lite” breads are usually cut at half the …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 6 of Chapter 3 Essential Guidelines for the Diabetes Diet Vegetables Just as some fruits are acceptable — some biological fruits, mentioned above — some vegetables are best avoided. Beets. Like most other sweet-tasting vegetables, beets are loaded with …

The Diabetes Diet Richard K. Bernstein, MD, FACE, FACN, FACCWS Part 7 of Chapter 3 Essential Guidelines for the Diabetes Diet FAST FACTS ON WHAT TO EAT AND WHAT TO AVOID Here is a summary of the kinds of foods you will want to avoid in order to maintain control …