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This article originally posted and appeared in  Physical ActivityMotivating Patients VideosPhysical Activity VideosSheri Colberg, PhD

Sheri Colberg, PhD, ADA 2013, Q11: How do you keep up your physical activity during conferences?

Dr. Colberg answers the question of how you can get exercise while constantly on the go as you are when at the American Diabetes Association (ADA) annual meeting. One tip she gives us is to be sure to bring your friends along as well as taking advantage of any fitness equipment at the hotel. She also advocates for cross-training and changes her routine frequently both to improve fitness and to keep things interesting.

More videos in this series with Dr. Colberg:

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Sheri_ColbergSheri Colberg, PhD, is an author, exercise physiologist, and professor of exercise science at Old Dominion University and adjunct professor of internal medicine at Eastern Virginia Medical School, both in Norfolk, Virginia. Having earned her undergraduate degree from Stanford University and a Ph.D. from the University of California, Berkeley, she specializes in research on diabetes and exercise and continues to conduct extensive clinical research specifically in Type 2 diabetes and exercise with funding from the American Diabetes Association (ADA), NIH, and others. She has authored eight books, along with more than 175 research and educational articles on physical activity, diabetes, healthy lifestyles, and aging. More information is available about Dr. Colberg at www.shericolberg.com.

Diabetes In Control is honored to have Dr. Colberg as a member of our Advisory Board and frequent contributor to our newsletter. You can find her articles here.

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This article originally posted 19 February, 2014 and appeared in  Physical ActivityMotivating Patients VideosPhysical Activity VideosSheri Colberg, PhD

Past five issues: Diabetes Clinical Mastery Series Issue 211 | Issue 751 | Humulin Insulin Special Edition October 2014 | Diabetes Clinical Mastery Series Issue 210 | Issue 750 |


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