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12 Best Fiber Foods

Aug 29, 2014
 

12 Best Fiber Foods 

fiber-foods-imageCarbs raise blood sugar but fiber can moderate that rise. Fiber comes with a host of other health benefits as well besides the fact that fibrous food is more satiating. Here is a list from dLife of 12 foods high in fiber to provide to your patients to help lower blood sugars. 12 Best Fiber Foods (pdf)